Weigh In record (no journal entry) for 18 December 2019
|
114.0 lb
Lost so far: 22.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2019:
|
221 kcal
|
Fat: 10.86g | Prot: 14.26g | Carb: 18.58g.
Breakfast: Biona Organic Coconut Butter, Frozen Cherries, Cottage Cheese . more...
|
gaining 2.6 lb a week
|
|
Other Related Links
Members
|
anieanie's weight history
|