Cibele Reis's Journal, 18 December 2019

meu Deus!!!!!!
264.6 lb Lost so far: 28.7 lb.    Still to go: 110.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 December 2019:
1066 kcal Fat: 33.58g | Prot: 77.13g | Carb: 127.47g.   Breakfast: Ovo Cozido. Lunch: Cebolas, Tomates, Brócolis, Carne de Vaca Moída, Alface de Folha Verde. Dinner: Carne de Vaca Moída, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Feijão Preto Cozido. Snacks/Other: Abacaxi, Nestlé Iogurte Grego Light. more...
gaining 2.4 lb a week

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