Weigh In record (no journal entry) for 18 December 2019
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133.2 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2019:
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2303 kcal
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Fat: 76.64g | Prot: 129.65g | Carb: 287.31g.
Breakfast: Huevo, Panqueque harina de arroz y linaza, Plátano, Frutillas, Miel, Soprole Yoghurt Batido Protein +. Lunch: Isla Natura Musta Bar, Soprole Yoghurt Batido Protein +, Helado platano arándanos, Arroz Integral (de Grano Largo, Cocido), Tomates, Trattoria Aceite de Oliva Extra Virgen, Unimarc Posta Negra . Dinner: PF Jamón Pierna Acaramelado, Colun Quesillo Light, Pan Integral, Quillayes Mantequilla de Campo con Sal, Pan Integral, Huevo, Trattoria Aceite de Oliva Extra Virgen, Palta Hass, Pan Integral. Snacks/Other: Pan de pascua casero, Surlat Leche Semidescremada Sabor Chocolate, Colun Leche Descremada sin Lactosa. more...
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gaining 3.1 lb a week
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 Comments
volví a copiarte todas las recetas jajajaja
19 Dec 19 by member: Kai hazuky
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Buena 👊👊, bienvenida otra vez
19 Dec 19 by member: andreshidalgo1
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19 Dec 19 by member: Kai hazuky
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