Weigh In record (no journal entry) for 18 December 2019
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205.9 lb
Lost so far: 14.6 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2019:
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1436 kcal
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Fat: 41.90g | Prot: 56.39g | Carb: 223.78g.
Lunch: Beyaz Ekmek, Haşlanmış Yumurta, Erişte, Ev Yapımı Yoğurt, Kuru Fasulye. Dinner: Ayva Tatlısı, Erişte, Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Kestane. more...
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losing 2.5 lb a week
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bukez.olacak's weight history
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