Weigh In record (no journal entry) for 18 December 2019
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150.1 lb
Lost so far: 14.3 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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1063 kcal
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Fat: 39.92g | Prot: 63.91g | Carb: 113.20g.
Breakfast: Ferrero Ferrero Cappuccino, P'tit Déli Le Petit Beurre Pocket , Clémentines. Lunch: Rustica Sauce Béchamel à la Crème , Pommes de Terre Frites, Père Dodu Escalope Cordon Bleu de Dinde. Dinner: Carrefour Dés de Jambon, Printiligne Yaourt Vanille 0%. more...
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losing 1.2 lb a week
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