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水分54.1/橢圓機30分飛輪20分/
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110.7 lb
Lost so far: 26.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2019:
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1896 kcal
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Fat: 99.78g | Prot: 122.35g | Carb: 121.34g.
Breakfast: 家福 couscous, 卜蜂 去骨清雞腿(去腳踝), 炒紅蘿蔔, 炒菠菜, agrlife 有機初榨冷壓椰子油, 四季豆, 秋葵（冷凍）. Lunch: 麥當勞 (McDonald's) 義式醬, 7-11 鹽麴雞腿溫沙拉, 麥當勞 (McDonald's) 辣味麥脆雞腿(大腿), 麥當勞 (McDonald's) 義式烤雞沙拉, 香蕉. Snacks/Other: 可口 小瓜呆脆笛酥, 掬水軒 高纖蘇打, 花生糖. more...
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1434 kcal
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Activities & Exercise:
Cardio - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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