Weigh In record (no journal entry) for 18 December 2019
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138.7 lb
Lost so far: 2.4 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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1264 kcal
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Fat: 52.62g | Prot: 49.04g | Carb: 146.36g.
Breakfast: Süt, Krem Peyniri, Haşlanmış Yumurta, Siyah Zeytin, Beyaz Ekmek. Lunch: Tavuklu Pilav, Krem Peyniri, Siyah Zeytin, Beyaz Ekmek, Patates Kızartması. Snacks/Other: Kuru Meyve Karışımı, Eti Form Kepekli Bisküvi . more...
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losing 6.2 lb a week
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busranur.kocak's weight history
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