Weigh In record (no journal entry) for 18 December 2019
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106.9 lb
Lost so far: 20.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2019:
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730 kcal
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Fat: 29.23g | Prot: 33.14g | Carb: 81.61g.
Breakfast: Кезский Сырзавод Сыр Гауда Премиум 40%, Националь Хлопья Овсяные Геркулес. Lunch: Плов. Snacks/Other: Пятерочка Яблоко Сезонное . more...
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losing 2.3 lb a week
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kuskus89's weight history
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