Weigh In record (no journal entry) for 17 December 2019
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203.7 lb
Lost so far: 9.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2019:
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2283 kcal
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Fat: 55.02g | Prot: 208.38g | Carb: 227.44g.
Breakfast: Pan Integral, Cormillot Mermelada Light, Café, Clara de Huevo, Huevo Revuelto, Queso Fresco. Lunch: Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Arroz Blanco (de Grano Corto, Cocido). Dinner: Arepa Asada, Atún en Agua (Enlatado), Mayonesa, Queso Fresco. Snacks/Other: Chocolate con Leche (Semidescremada), Pechuga de Pollo a la Plancha, Manzana Verde. more...
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losing 1.7 lb a week
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