Weigh In record (no journal entry) for 18 December 2019
|
166.7 lb
Lost so far: 14.1 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 December 2019:
|
1670 kcal
|
Fat: 62.61g | Prot: 66.59g | Carb: 209.07g.
Breakfast: 貝納頌 乳咖啡, 貝納頌 經典曼特寧深焙風味. Lunch: 7-11 肉絲蛋炒飯, 泡菜. Dinner: 拿坡里 炸雞腿, 便當. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nigie's weight history
|