Weigh In record (no journal entry) for 17 December 2019
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253.5 lb
Lost so far: 6.6 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2019:
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655 kcal
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Fat: 33.25g | Prot: 43.97g | Carb: 51.76g.
Lunch: Couve Refogada, Ovo Cozido, Pimentão Verde, Chuchu Cozido, Subway Tomate, Alface de Folha Verde, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Dinner: Suco de Couve com Limão. more...
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2940 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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SOLANGE WALECHESKI's weight history
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