stevesmith18's Journal, 18 December 2019

9.7

179.2 lb Lost so far: 1.8 lb.    Still to go: 24.9 lb.    Diet followed 100%.

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1220 kcal

Fat: 79.53g | Prot: 101.02g | Carb: 24.78g.   Breakfast: Coffee with Milk. Lunch: True Protein WPI 90 Choc Mint, Pauls Full Cream Milk. Dinner: Woolworths Extra Tasty Cheese, Broccoli, Egg (Whole), Woolworths Beef Mince. more...

1995 kcal

Activities & Exercise: Walk - Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...