Weigh In record (no journal entry) for 18 December 2019
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208.6 lb
Lost so far: 25.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2019:
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3125 kcal
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Fat: 77.54g | Prot: 162.32g | Carb: 422.91g.
Breakfast: Надежда 95 Ежики "Вкусные", Рис Отварной. Second Breakfast: Надежда 95 Ежики "Вкусные", Рис Отварной. Lunch: Надежда 95 Ежики "Вкусные", Рис Отварной. Dinner: Утро Родины Молоко 2,5%, KFD Nutrition X-Gainer. more...
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gaining 6.2 lb a week
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