Weigh In record (no journal entry) for 17 December 2019
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194.0 lb
Lost so far: 4.2 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2019:
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2218 kcal
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Fat: 91.45g | Prot: 79.80g | Carb: 254.43g.
Breakfast: Croissant, Cappuccino. Lunch: McDonald's Double Cheeseburger. Dinner: Nutella Nutella, Grancereale Biscotti alla Frutta, Buitoni Crostini Dorati , Bontà dell'Orto Zuppa alla Toscana. Snacks/Other: Mulino Bianco Nastrine, Latte. more...
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losing 1.0 lb a week
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Alberto_1972's weight history
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