Weigh In record (no journal entry) for 27 January 2018
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212.5 lb
Lost so far: 0 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2018:
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522 kcal
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Fat: 15.44g | Prot: 25.07g | Carb: 71.92g.
Breakfast: Optimel Magere Kwark Appel-Kaneel, Jumbo Halvajam Abrikoos, AH Volkoren Beschuit. Lunch: AH Goudse Kaas Jong Belegen 30+, Linera Smeerpaté Ardenner, Volkoren Brood. Dinner: Hutspot. more...
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xlauramostert's weight history
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