Weigh In record (no journal entry) for 27 January 2018
|
212.5 lb
Lost so far: 0 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 January 2018:
|
522 kcal
|
Fat: 15.44g | Prot: 25.07g | Carb: 71.92g.
Breakfast: Optimel Magere Kwark Appel-Kaneel, Jumbo Halvajam Abrikoos, AH Volkoren Beschuit. Lunch: AH Goudse Kaas Jong Belegen 30+, Linera Smeerpaté Ardenner, Volkoren Brood. Dinner: Hutspot. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xlauramostert's weight history
|