Weigh In record (no journal entry) for 17 December 2019
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170.4 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2019:
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409 kcal
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Fat: 16.39g | Prot: 42.20g | Carb: 20.59g.
Breakfast: Chá Verde. Lunch: Acém Cozido, Batata Doce. more...
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losing 13.9 lb a week
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adeilma santos's weight history
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