Weigh In record (no journal entry) for 17 December 2019
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175.9 lb
Lost so far: 4.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2019:
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1793 kcal
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Fat: 66.64g | Prot: 101.80g | Carb: 202.71g.
Breakfast: Lindt Excellence Mild 85% Edelbitter, REWE Avocado, Овсяноблин, Dulano Delikatess Hänchenschinken, McDonald's Honig, Diamant Zucker. Lunch: Rolffes Delikatess Rohschinken, Lidl Krustenbrot, Aldi Milch 1,5%, Тефтели с говядины и манки, Котлеты с цветной капусты, Перловка Отварная, Roshen Butter Milk. Dinner: Варенье малиновое с апельсином, Gut & Günstig Speise Quark 20% Fett, Блинчики с кварк ом, Своя Линия Пельмени со Свининой и Говядиной . more...
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losing 13.9 lb a week
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