Weigh In record (no journal entry) for 17 December 2019
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140.6 lb
Lost so far: 160.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2019:
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2145 kcal
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Fat: 89.74g | Prot: 86.53g | Carb: 263.23g.
Breakfast: Sugar, Black Tea, Butter, Fried Egg, Hormel Black Label Bacon Thick Slices, Thomas' English Muffin Toasting Bread, Sugar, Black Tea. Lunch: Altoids Peppermint Mints, Peanut Butter Cookie, Best Choice Chocolate Stars, Panera Bread Poppyseed Dressing, Savoritz Reduced Fat Thin Wheat Crackers, Lettuce Salad with Assorted Vegetables, Apples, Carrots, Kirkland Signature Organic Hummus, Craisins. Dinner: Apples, Enstrom Milk Chocolate Almond Toffee, Mixed Salad Greens, Costco Beef Bulgogi, Poached Egg , JES Korean Barbeque Sauce, Bean Sprouts, Hansung Food Cabbage Kimchi, Vegetable Oil. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Tea (Brewed), Sugar, Thomas' English Muffin Toasting Bread, Crapola Crapola Colon-Ial Times, Chobani Greek Yogurt Strawberry on The Bottom, Almonds, Spangler Mini Candy Canes, C&H Cane Sugar Cube, Tea (Brewed), Hickory Farms Sweet N Spicy Snack Mix. more...
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gaining 1.0 lb a week
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