Weigh In record (no journal entry) for 17 December 2019
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187.6 lb
Lost so far: 92.4 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2019:
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1174 kcal
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Fat: 75.67g | Prot: 88.63g | Carb: 24.37g.
Breakfast: Alpro Amandelmelk Ongezoet, Body & Fit Smart Protein Frozen Cappuccino. Lunch: Italiaanse Salade Dressing (Caloriearm), Gekookt Ei, AH Gerookte Forelfilet, Cos of Romaine Sla, Rucola Sla. Dinner: Unox Runder Rookworst, Garlan Kruidenkaas, AH Geraspte Goudse Kaas Belegen 48+, AH Gebakken Spekjes, Jumbo Spruiten, Gekookte Bloemkool (Vers). Snacks/Other: Chardonnay, AH Suikervrije Muntendrop, Plus Chocolade Extra Dark 85%, Body & Fit Smart Protein Cookies. more...
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steady weight
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