Weigh In record (no journal entry) for 03 September 2010
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146.0 lb
Lost so far: 74.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2010:
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981 kcal
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Fat: 14.43g | Prot: 60.71g | Carb: 168.46g.
Breakfast: chocolate cheerios, breyers fat free light yogurt. Lunch: nature's own lite honey wheat, apple, pringles fat free, chicken of the sea chunk light tuna. Dinner: Baked Potato (Peel Not Eaten), fat free salad dressing, salad, grilled chicken breast, squash. Snacks/Other: Low Fat Ice Cream Sandwiches - Strawberry Shortcake, Crispy Minis Rice Snacks. more...
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2117 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 7 hours and 30 minutes, Driving - 7 hours. more...
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gaining 1.0 lb a week
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