Weigh In record (no journal entry) for 17 December 2019
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166.4 lb
Lost so far: 14.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2019:
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1218 kcal
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Fat: 88.49g | Prot: 52.85g | Carb: 59.03g.
Breakfast: 防彈咖啡. Dinner: 麻辣豆腐, 麻辣香鍋, 7-11 太和殿麻辣鍋. more...
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losing 6.2 lb a week
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