Weigh In record (no journal entry) for 17 December 2019
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162.3 lb
Lost so far: 20.9 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2019:
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582 kcal
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Fat: 26.94g | Prot: 40.63g | Carb: 45.25g.
Breakfast: Dulano Lachsschinken, Авокадо, Aldi Paprika Rot, Кофе с Молоком, Овсянка Запаренная. Lunch: Банан, Сельдь, Тушеные Овощи. more...
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losing 6.2 lb a week
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ssvetlanski's weight history
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