Weigh In record (no journal entry) for 04 March 2013
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236.0 lb
Lost so far: 10.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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1646 kcal
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Fat: 142.83g | Prot: 79.64g | Carb: 15.76g.
Breakfast: No Calorie Sweetener, coffee, heavy cream. Lunch: Artichoke & Parmesan Dip, mushrooms. Dinner: franks red hot buffalo sause, Premium Super Blue Cheese Dressing, baked chicken. Snacks/Other: philadelphia regular salmon cream cheese, celery, cheddar cheese. more...
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gaining 3.0 lb a week
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Valerie in CA's weight history
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