Weigh In record (no journal entry) for 03 September 2010
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216.0 lb
Lost so far: 13.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2010:
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1667 kcal
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Fat: 70.59g | Prot: 116.35g | Carb: 141.50g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Toasted Whole Wheat Bread, Coffee (Brewed From Grounds). Lunch: Spanish Rice, 6.5" Flour Tortillas, BBQ Black Beans, Flame Grilled Chicken Thigh, Grilled Chicken Drumstick. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Plums, Oatmeal Cookies (with Raisins), 100% Whey Protein Gold Standard - Dutch Chocolate. more...
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gaining 7.0 lb a week
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dabuf's weight history
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