busranur.kocak's Journal, 17 December 2019

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Weigh In record (no journal entry) for 17 December 2019

139.6 lb Lost so far: 1.5 lb. Still to go: 16.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 December 2019:

1152 kcal

Fat: 49.75g | Prot: 43.85g | Carb: 133.74g. Breakfast: Şekersiz Türk Kahvesi, Krem Peyniri, Beyaz Ekmek, Sahanda Yumurta. Lunch: Yayla Yayla Çorbası , Etli Taze Fasulye, Mandalina, Şehriyeli Pilav. Snacks/Other: Kuru Meyve Karışımı. more...

1555 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 10.8 lb a week

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busranur.kocak's Journal, 17 December 2019

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