Weigh In record (no journal entry) for 16 December 2019
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184.8 lb
Lost so far: 26.2 lb.
Still to go: 44.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 December 2019:
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952 kcal
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Fat: 55.16g | Prot: 71.22g | Carb: 72.62g.
Breakfast: Kroger Pork Sausage Patties, Egg. Lunch: Italian Salad Dressing, Trader Joe's Marinated Mozzarella Balls, Trader Joe's Tuna Salad, Tomatoes. Dinner: Publix Italian Sub. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container). more...
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losing 2.8 lb a week
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