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JodieMinaert
Journal
04 Mar 13
JodieMinaert's Journal, 04 March 2013
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Weigh In record (no journal entry) for 04 March 2013
175.0 lb
Lost so far:
11.0 lb
.
Still to go:
25.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 04 March 2013:
1533 kcal
Fat: 53.55g | Prot: 59.73g | Carb: 150.13g.
Breakfast:
Instant Oatmeal - Maple & Brown Sugar.
Lunch:
southwest salad, Premium Southwest Salad with Crispy Chicken.
Dinner:
Deli Sliced Ham, American Cheese, Scrambled Egg (Whole, Cooked), Soft and Smooth Whole Grain White Bread, Single Wide IPA.
more...
2569 kcal
Activities & Exercise:
YMCA Stepper - 30 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes.
more...
losing 0.6 lb a week
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