Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
kmjohnson60
Journal
04 Mar 13
kmjohnson60's Journal, 04 March 2013
kmjohnson60's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 March 2013
208.0 lb
Lost so far:
0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2013:
1450 kcal
Fat: 14.00g | Prot: 71.50g | Carb: 290.50g.
Breakfast:
Fat Free Skim Milk, Frosted Mini-Wheats - Maple & Brown Sugar.
Lunch:
Lowfat Mango Greek Yogurt, All-Bran Original.
Dinner:
Cheerios On-The-Go Pack!, Fruit on the Bottom Yogurt - Strawberry, V-8 100% Vegetable Juice.
more...
3385 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 32 minutes, Resting - 13 hours and 8 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
kmjohnson60's weight history
view complete history