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WhisperingPine
Journal
16 Dec 19
WhisperingPine's Journal, 16 December 2019
WhisperingPine's Profile
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Weigh In record (no journal entry) for 16 December 2019
264.6 lb
Lost so far:
55.1 lb
.
Still to go:
26.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2019:
593 kcal
Fat: 7.72g | Prot: 73.21g | Carb: 55.50g.
Breakfast:
SPAR 2% Low Fat Milk, Kellogg's All Bran Flakes.
Lunch:
Bakers Provita Crackerbread Rye Toast, Woolworths Smoked Chicken Breasts, Woolworths Strawberries.
Dinner:
Watermelon , Chicken Breast Meat.
more...
3753 kcal
Activities & Exercise:
Hiking - 1 hour and 19 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours.
more...
steady weight
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