Weigh In record (no journal entry) for 16 December 2019
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155.9 lb
Lost so far: 0.7 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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1287 kcal
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Fat: 63.48g | Prot: 91.53g | Carb: 83.49g.
Breakfast: Patates Kızartması, Omlet Yumurta veya Karışık Yumurta. Lunch: Ciğer Şiş. Dinner: Salçalı Makarna, Yayla Çorbası. more...
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losing 3.7 lb a week
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