Weigh In record (no journal entry) for 04 March 2013
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241.0 lb
Lost so far: 4.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2013:
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969 kcal
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Fat: 36.71g | Prot: 38.83g | Carb: 114.39g.
Breakfast: Cream Substitute (Powdered), Coffee, Sugar, Cream Substitute (Powdered), Coffee, Sugar, Cream Substitute (Powdered), Coffee, Sugar, Cream Substitute (Powdered), Coffee, Sugar. Lunch: #12 Beach Club. more...
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gaining 4.7 lb a week
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