rdelfs's Journal, 04 March 2013

186.3 lb Lost so far: 7.7 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

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2717 kcal

Fat: 102.41g | Prot: 62.03g | Carb: 226.83g.   Breakfast: Coffee. Lunch: 100 Calorie Hershey Bar, jimmy johns barbecue chips, jimmy johns vito. Dinner: Whiskey, Barbecue Potato Chips, Bean & Cheese Burrito. more...

2169 kcal

Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes. more...