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jrgsc
Journal
04 Mar 13
jrgsc's Journal, 04 March 2013
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28.9
192.7 lb
Lost so far:
0 lb
.
Still to go:
20.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2013:
1307 kcal
Fat: 63.69g | Prot: 109.37g | Carb: 77.34g.
Breakfast:
Sliced Ham (Extra Lean).
Lunch:
fried rice, pork chop.
Dinner:
kale, olive oil, honey, chicken breast.
Snacks/Other:
Almonds.
more...
2588 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours.
more...
losing 2.6 lb a week
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