Weigh In record (no journal entry) for 16 December 2019
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208.9 lb
Lost so far: 35.5 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2019:
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1235 kcal
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Fat: 34.00g | Prot: 74.00g | Carb: 167.00g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Advocare Meal Replacement Shake - Vanilla, Advocare Spark Energy Drink (7g). Lunch: Taco Bell Crunchy Taco Supreme. Dinner: Olive Garden Macaroni & Cheese, Olive Garden Breadsticks. Snacks/Other: Starbucks Skinny Caramel Macchiato (Tall). more...
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gaining 0.5 lb a week
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