Weigh In record (no journal entry) for 16 December 2019
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118.6 lb
Lost so far: 23.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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1315 kcal
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Fat: 55.08g | Prot: 90.34g | Carb: 120.35g.
Breakfast: Beetroot (Drained, Cooked, Boiled) , By Sainsbury's 7% Fat Turkey Thigh Mince, Tesco Medium Eggs, Tesco Buckwheat Cooked, Persimmon, Nectarines , Marks & Spencer Sicilian Lemon Ricotta Cheesecake. Lunch: Lettuce, Beetroot (Drained, Cooked, Boiled), Tesco Baby Plum Tomatoes, Feta Cheese, Celery , Avocados. Dinner: Lettuce, By Sainsbury's Set Honey , Chicken Breast Meat, Tesco Buckwheat Cooked. more...
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gaining 3.1 lb a week
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