Weigh In record (no journal entry) for 16 December 2019
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108.5 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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536 kcal
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Fat: 27.66g | Prot: 23.54g | Carb: 51.82g.
Breakfast: Fugini Amendocrem, Requeijão, União Açúcar Demerara, Café, Visconti Pão de Forma Integral. Lunch: Contra-filé, Pêssegos, Alface Americana, Abóbora Cozida (de Abóbora Fresca), Vagem Cozida, Chuchu Cozido. Snacks/Other: Qualitá Nozes sem Casca. more...
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losing 1.0 lb a week
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