Weigh In record (no journal entry) for 04 March 2013
|
269.4 lb
Lost so far: 6.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 March 2013:
|
299 kcal
|
Fat: 9.66g | Prot: 19.72g | Carb: 43.10g.
Breakfast: Grapes. Lunch: White American Cheese, Honey Smoked Turkey Breast , Healthy Grain Honey Wheat Flatbread. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Coolmath's weight history
|