Weigh In record (no journal entry) for 16 December 2019
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150.1 lb
Lost so far: 15.9 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2019:
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1387 kcal
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Fat: 65.87g | Prot: 102.33g | Carb: 99.81g.
Breakfast: Сосиски Молочные, Поджаренный Белый Хлеб, Клементины, Вареное Яйцо. Lunch: Хурма. Dinner: Фарш Индейки (Приготовленный). more...
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gaining 1.9 lb a week
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