Weigh In record (no journal entry) for 16 December 2019
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134.3 lb
Lost so far: 2.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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1450 kcal
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Fat: 31.27g | Prot: 32.50g | Carb: 261.22g.
Breakfast: Uno Büyük Tost Ekmeği. Lunch: Dimes %100 Nar Suyu, Кофе с Молоком, Квартет Слива в Шоколаде, Мармелад. Dinner: Манная Каша на Молоке, Dimes %100 Nar Suyu, Помидоры, Yayla Mantarlı Bulgur Pilavı. Snacks/Other: Eti Pop Kek Goa, Altınkılıç Kefirix Çilekli. more...
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losing 0.2 lb a week
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