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Lost weight on a bulk😥😥
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152.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2019:
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1165 kcal
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Fat: 45.12g | Prot: 120.44g | Carb: 101.89g.
Breakfast: No Name Tomato Sauce, Pick n Pay Light Meat Shredded Tuna in Salt Water, Cheddar Cheese , Tomatoes, Knorr Aromat, Cucumber (with Peel), Egg (Whole), Reboost Tropical Crush Sugar Free, Bananas. Lunch: SPAR Fat Free Fresh Milk, Canderel Stick, Weet-Bix Weet-Bix. Snacks/Other: Precision Health Whey, Precision Health Whey. more...
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losing 2.8 lb a week
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 Comments
I wish I had your problem 😂
16 Dec 19 by member: Pascoal777
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16 Dec 19 by member: Capie2
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