Weigh In record (no journal entry) for 16 December 2019
|
175.5 lb
Lost so far: 10.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2019:
|
1077 kcal
|
Fat: 45.77g | Prot: 83.72g | Carb: 78.99g.
Breakfast: Кофе с Молоком и Сахаром, Пицца Домашняя, Клубника, Сметана , ВкусВилл Творожная Масса. Dinner: Рис Вареный, Жареная или Запеченная Курица (Кожа не Съедена). more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
seveve's weight history
|