Weigh In record (no journal entry) for 16 December 2019
|
167.3 lb
Lost so far: 13.4 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2019:
|
1789 kcal
|
Fat: 76.03g | Prot: 79.46g | Carb: 196.53g.
Breakfast: 全脂牛奶, 7-11 肉鬆飯糰. Lunch: 萊爾富 滑蛋牛肉丼飯. Dinner: 7-11 太和殿麻辣鍋. Snacks/Other: 星巴克 (Starbucks) 冰拿鐵(大杯). more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nigie's weight history
|