Weigh In record (no journal entry) for 16 December 2019
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141.5 lb
Lost so far: 0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2019:
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1597 kcal
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Fat: 52.27g | Prot: 83.92g | Carb: 202.85g.
Breakfast: Магнит Банан, Овсяные Хлопья, Сливочное Масло, Белый Город Молоко 2,5%, Русский Хлеб Хлеб Колос Бездрожжевой. Lunch: Котлета Рыбная. Dinner: Яйцо, Творог 5%. Snacks/Other: Красное Яблоко. more...
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losing 2.5 lb a week
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21580's weight history
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