Weigh In record (no journal entry) for 15 December 2019
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118.8 lb
Lost so far: 5.5 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2019:
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1565 kcal
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Fat: 70.86g | Prot: 24.69g | Carb: 208.64g.
Breakfast: Butter , Baguette. Lunch: Aldi Tzatziki, Cooked Rice, Vegetable Oil, Roasted Potato, Potato French Fries. Dinner: Coconut milk curry. Snacks/Other: True Fruits Smoothie Red, ChariTea Schwarzer Tee mit Zitrone. more...
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losing 9.3 lb a week
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