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Linda Fraley
Journal
15 Dec 19
Linda Fraley's Journal, 15 December 2019
Linda Fraley's Profile
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Weigh In record (no journal entry) for 15 December 2019
157.0 lb
Lost so far:
2.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2019:
1277 kcal
Fat: 61.42g | Prot: 59.19g | Carb: 125.24g.
Breakfast:
Peanut Butter, Bagel, Cream Cheese.
Lunch:
Beef Stir Fry, Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo).
Dinner:
Simply Potatoes Mashed Sweet Potatoes.
Snacks/Other:
Planters Winter Spiced Nuts, M&M's Milk Chocolate (Fun Size), M&M's Peanut M&M's (Fun Size).
more...
2084 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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