Weigh In record (no journal entry) for 15 December 2019
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170.2 lb
Lost so far: 1.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2019:
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1973 kcal
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Fat: 85.27g | Prot: 157.24g | Carb: 140.72g.
Breakfast: White Bread , Fried Egg, Kirkland Signature Whole Strawberries. Dinner: Baked or Fried Coated Chicken Thigh Skinless (Coating Eaten), Potato French Fries, Chicken Nuggets, Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten). Snacks/Other: Optimum Nutrition Gold Standard Natural 100% Whey, Optimum Nutrition 100% Whey Double Rich Chocolate, President's Choice Frozen Whole Strawberries, Whole Milk. more...
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losing 27.0 lb a week
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