Weigh In record (no journal entry) for 15 December 2019
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172.8 lb
Lost so far: 4.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2019:
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1427 kcal
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Fat: 53.55g | Prot: 55.96g | Carb: 183.47g.
Breakfast: Frosted Sweet Cinnamon Bun, Coffee with Cream and Sugar, Zipfizz Berry. Lunch: Ragu Old World Style Original Pasta Sauce, Whole Wheat Spaghetti. Dinner: Burrito with Beef, Beans, Cheese and Sour Cream. more...
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losing 6.3 lb a week
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kbukow01's weight history
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