Weigh In record (no journal entry) for 03 March 2013
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135.0 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2013:
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2301 kcal
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Fat: 52.13g | Prot: 218.24g | Carb: 240.89g.
Breakfast: Amplified Wheybolic Extreme 60 - Chocolate, Milk (2% Lowfat with Added Vitamin A) . Lunch: Baked! Original Potato Crisps, Turkey with Swiss Cheese and Mustard. Dinner: Simple Favorites Macaroni & Cheese, Amplified Wheybolic Extreme 60 - Chocolate, 2% Fat Milk. Snacks/Other: Bananas (Large), Simply Smart Lightly Breaded Chicken Filets, Amplified Wheybolic Extreme 60 - Chocolate, 2% Fat Milk, Classic Nutrition Bar - Fudge Graham. more...
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2373 kcal
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Activities & Exercise:
Shopping - 3 hours, Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Sitting - 12 hours. more...
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steady weight
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