Weigh In record (no journal entry) for 15 December 2019
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123.5 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2019:
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838 kcal
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Fat: 25.28g | Prot: 41.92g | Carb: 82.49g.
Breakfast: Café. Lunch: Taillefine Yaourt aux Fruits 0% Fraise, Riz Basmati (Cuit), Puget Huile d'olive Vierge Extra Bio, Picard Petites Seiches. Dinner: Aoste Coppa, Vico Curly Cacahuète, Vin Sauvignon Blanc, Crêpe au Sucre, Auchan Baguette de Pain Classique. more...
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losing 4.6 lb a week
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botakely's weight history
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