Weigh In record (no journal entry) for 13 December 2019
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218.0 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2019:
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1524 kcal
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Fat: 63.61g | Prot: 34.02g | Carb: 201.79g.
Lunch: Boni Gesneden Brioche. Dinner: Frikandel Speciaal, Frieten. Snacks/Other: Boni Gesneden Brioche. more...
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losing 1.9 lb a week
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